Anita's Tried & True Heart Healthy Recipes

Pineapple Carrot Raisin Muffins

Adapted from
12 servings

2 c unbleached flour 1/2 c raisins 
1 c granulated sugar 1/2 c walnuts, chopped 
2 tsps baking powder 10 ozs crushed pineapple, undrained 
1 tsp cinnamon 2 whole eggs 
1/2 tsp ginger 1/4 c light margarine, melted 
1/2 c carrots, shredded 1 tsp pure vanilla extract 
Preheat oven to 375. Prepare 12 standard muffin cups with cooking spray and flour; set aside. In a mixing bowl, combine flour, sugar, baking powder, cinnamon, ginger, carrots, raisins, walnuts, pineapple, eggs, margarine, and vanilla extract. Mix until blended. Fill each muffin cup with 1/3 cup or 2 ounces of batter. Bake for 20 minutes, or until toothpick inserted in center comes out clean.
Nutritional Analysis per serving (12 servings total)
Calories 234   %CFF 24 %
Total Fat 6 g   Saturated Fat 0.8 mg
Protein 4 g   Cholesterol 31 g
Carbohydrates 26 g   Sodium 129 mg
Sugars 24 g   Fiber 2 g
4.8 WW Points
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