Anita's Tried & True Heart Healthy Recipes

Pineapple Bran Muffins

Adapted from
12 servings

1  c  All Bran Cereal  1/2 tsp  salt 
1  c  unbleached flour  1/4 tsp  baking soda 
1/2 c  light brown sugar, packed  8  ozs  crushed pineapple, undrained 
1/4 c  raisins  1/2 c  fat-free milk 
2  tsps  baking powder  1  whole  egg 
1  tsp  apple pie spice  2  tbsps  olive oil 
Pineapple Bran Muffins
Click to enlarge
Preheat oven to 400. Prepare 12 muffin pans with cooking spray; set aside. In a mixing bowl, combine cereal, flour, brown sugar, raisins, baking powder, apple pie spice, salt, and baking soda. Add pineapple, milk, egg, and oil. Mix until all is moistened. Spoon two ounces of batter into each muffin pan. Bake for 25 minutes, or until a toothpick inserted in center comes out clean.
Nutritional Analysis per serving (12 servings total)
Calories 136   %CFF 19 %
Total Fat 3 g   Saturated Fat 0.5 mg
Protein 3 g   Cholesterol 16 g
Carbohydrates 27 g   Sodium 223 mg
Sugars 14 g   Fiber 2 g
2.6 WW Points
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