Anita's Tried & True Heart Healthy Recipes

Peachy Keen Smoothie

Adapted from
3 servings

16  ozs  frozen sliced peaches, thawed  1/2 cup  granulated sugar 
6  ozs  peach yogurt  1/8 tsp  pure vanilla extract 
3/4 cup  fat-free milk  
Peachy Keen Smoothie
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In a blender container combine peaches, yogurt, milk, sugar, and vanilla extract. Process until smooth. Pour into glasses.
Yields: 3 - 12 ounce servings.
Nutritional Analysis per serving (3 servings total)
Calories 256   %CFF 2 %
Total Fat 0.6 g   Saturated Fat 0.4 mg
Protein 5 g   Cholesterol 5 g
Carbohydrates 29 g   Sodium 54 mg
Sugars 55 g   Fiber 2 g
4.8 WW Points
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Rated by 1 users (5.0)

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