Anita's Tried & True Heart Healthy Recipes

Pasta Chef's Chopped Salad

Adapted from
8 servings

1 lb elbow macaroni, cooked 2 tsp salt 
4 ozs turkey light meat, skinless, cooked and cubed 1/4 tsp black pepper 
1/2 c reduced fat Swiss cheese, shredded 1/4 c yellow mustard 
1 c celery, sliced 1 tbsp olive oil 
1/2 c onions, chopped 1/4 c white vinegar 
1/2 c bell peppers, chopped  
In a mixing bowl, combine macaroni, turkey, cheese, celery, onions, bell peppers, salt. Mix well. In a screw-top jar, combine mustard, oil, and vinegar. Shake until well blended. Add to pasta and toss. Refrigerate for two hours or until ready to serve.
Nutritional Analysis per serving (8 servings total)
Calories 315   %CFF 18 %
Total Fat 7 g   Saturated Fat 2 mg
Protein 16 g   Cholesterol 20 g
Carbohydrates 47 g   Sodium 745 mg
Sugars 5 g   Fiber 3 g
6.3 WW Points
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Rated by 3 users (3.3)

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