Anita's Tried & True Heart Healthy Recipes

Pasta & Turkey

Adapted from
6 servings

29  ozs  chicken broth  1  c  rotini pasta, uncooked 
1  med  carrot, shredded  1  c  No Yolks egg noodle substitute, uncooked 
1/2 tsp  garlic powder  10  ozs  frozen broccoli flowerets, thawed 
1/8 tsp  salt  4  ozs  turkey light meat, skinless, cooked and cubed 
In a large saucepan, combine chicken broth, carrot, and garlic powder. Heat to a boil. Stir in pastas. Cook for ten minutes or until pasta are done. Add broccoli and turkey. Heat a few more minutes, or until broccoli is done.
Nutritional Analysis per serving (6 servings total)
Calories 113   %CFF 9 %
Total Fat 1 g   Saturated Fat 0.2 mg
Protein 10 g   Cholesterol 16 g
Carbohydrates 16 g   Sodium 624 mg
Sugars 2 g   Fiber 2 g
1.9 WW Points
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