Anita's Tried & True Heart Healthy Recipes

Paradise Fruit Cake

Adapted from
16 servings

18 1/4 ozs yellow cake mix 1 tsp pure vanilla extract 
1 1/2 ozs Dream Whip whipped topping mix, dry 6 ozs fat-free vanilla pudding mix 
1/2 tsp baking powder 20 ozs crushed pineapple, drained slightly 
1 c water, cold 1 c granulated sugar 
1/2 c egg whites 8 ozs Cool Whip Free, thawed 
1 tbsp olive oil  
Preheat oven to 350. Prepare a 9" x 13" pan with cooking spray; set aside. In a mixing bowl, combine cake mix, dry whipped topping mix, and baking powder. In another mixing bowl, combine water, egg whites, oil, and vanilla extract. Mix dry ingredients with wet ingredients just until moistened. Spread mixture into prepared pan. Bake for 25 minutes or until golden brown. Meanwhile, prepare pudding mixes according to package directions and set aside. In a small saucepan over medium heat, cook pineapple and sugar until the sugar is dissolved completely. Pour mixture over the warm cake; let cool. Spread pudding mixture over top, then whipped topping. Chill until ready to serve.
Nutritional Analysis per serving (16 servings total)
Calories 287   %CFF 11 %
Total Fat 4 g   Saturated Fat 0.8 mg
Protein 2 g   Cholesterol 0 g
Carbohydrates 48 g   Sodium 319 mg
Sugars 41 g   Fiber 0.3 g

6.0 WW Points
Average Rating Rate It
ttttt
Rated by 0 users

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!