Anita's Tried & True Heart Healthy Recipes

Onion Sloppy Joes

Adapted from
8 servings

1  lb  ground chicken breast skinless  1  c  no-salt-added ketchup 
1.25 ozs onion soup mix  2  tbsps  light brown sugar, packed 
1  c  water  8  whole  hamburger buns 
In a large saucepan, cook chicken until no longer pink. Add soup mix, water, ketchup, and brown sugar. Mix well and bring to a boil. Reduce heat to low and simmer uncovered, for eight minutes. Serve on hamburger buns.
Nutritional Analysis per serving (8 servings total)
Calories 265   %CFF 15 %
Total Fat 4 g   Saturated Fat 0.5 mg
Protein 17 g   Cholesterol 33 g
Carbohydrates 40 g   Sodium 619 mg
Sugars 16 g   Fiber 1 g
5.1 WW Points
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