Anita's Tried & True Heart Healthy Recipes

One Dish Spaghetti

Adapted from
6 servings

1 lb ground chicken breast skinless  1 1/2 c water 
1 c onions, chopped  1 1/4 ozs spaghetti sauce mix 
1 tsp garlic, minced  4 ozs angel hair spaghetti, broken in half 
15 ozs no-salt-added tomato sauce  
In a 2 1/2-quart glass dish, combine chicken, onions, and garlic. Cover and microwave on high for two and half minutes; stirring to crumble chicken. Microwave again for two minutes more, or until chicken is no longer pink. Stir in tomato sauce, water, and spaghetti sauce mix. Mix well. Cover and microwave on high for four minutes. Add spaghetti. Mix well. Cover and cook on high for 14 minutes, or until pasta is done; stirring once during cooking time.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (6 servings total)
Calories 214   %CFF 11 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 20 g   Cholesterol 43 g
Carbohydrates 25 g   Sodium 451 mg
Sugars 6 g   Fiber 2 g
3.6 WW Points
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Rated by 18 users (3.2)

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