Anita's Tried & True Heart Healthy Recipes

Old Fashioned Molasses Nut Bread

Adapted from
16 servings

2 c whole wheat flour  1 tsp baking soda 
1 c pecans, chopped  1/4 tsp salt 
1/2 c granulated sugar  1 c fat-free milk 
1/4 c unbleached flour  1/2 c molasses 
Old Fashioned Molasses Nut Bread
Click to enlarge
Preheat oven to 350. Prepare a 9"x5" loaf pan with cooking spray; set aside. In a mixing bowl, combine wheat flour, pecans, sugar, unbleached flour, baking soda, and salt. Stir in milk and molasses. Mix well. Spread batter into prepared pan. Bake for one hour, or until toothpick inserted in center comes out clean.
Nutritional Analysis per serving (16 servings total)
Calories 149   %CFF 34 %
Total Fat 6 g   Saturated Fat 0.5 mg
Protein 3 g   Cholesterol 0.3 g
Carbohydrates 18 g   Sodium 94 mg
Sugars 15 g   Fiber 2 g
3.1 WW Points
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