Anita's Tried & True Heart Healthy Recipes

Oat Pancakes

Adapted from
15 servings

2  cups  quick cooking oats  2  whole  eggs, slightly beaten 
1  cup  unbleached flour  1 1/2 cups  fat-free milk 
1/4 cup  granulated sugar  2  tbsps  olive oil 
2  tsps  baking powder  1  tsp  bottled lemon juice 
1  tsp  salt  
In a mixing bowl, combine oats, flour, sugar, baking powder, and salt. Add eggs, milk, oil, and lemon juice until all is moistened. Ladle in the batter, using 1/4 cup per cake. Cook for two minutes, then flip carefully and cook for two minutes more.
Nutritional Analysis per serving (15 servings total)
Calories 116   %CFF 25 %
Total Fat 3 g   Saturated Fat 0.6 mg
Protein 4 g   Cholesterol 25 g
Carbohydrates 15 g   Sodium 239 mg
Sugars 5 g   Fiber 1 g
2.4 WW Points
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