Anita's Tried & True Heart Healthy Recipes

Nutty Brownies

Adapted from
12 servings

1 c granulated sugar  3 tbsps light margarine, softened 
3/4 c unbleached flour  1/2 c egg whites, slightly beaten 
1/3 c cocoa powder  1 tsp pure vanilla extract 
1/2 tsp salt  8 ozs milk chocolate frosting 
3 tbsps walnuts, chopped  
Prepare a 8" square glass dish with cooking spray; set aside. In a mixing bowl, sift together sugar, flour, cocoa powder, and salt. Add walnuts and mix well; set aside. In a smaller bowl, combine margarine, egg whites, and vanilla extract. Add to dry ingredients. Mix until thoroughly blended. Spread batter evenly into prepared dish. Microwave, uncovered, on medium-high for ten minutes, or until toothpick inserted in center comes out clean. Rotate dish every two minutes while cooking. When brownies have cooled, spread with frosting.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (12 servings total)
Calories 202   %CFF 31 %
Total Fat 7 g   Saturated Fat 1 mg
Protein 4 g   Cholesterol 0 g
Carbohydrates 6 g   Sodium 181 mg
Sugars 26 g   Fiber 2 g

4.2 WW Points
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