Anita's Tried & True Heart Healthy Recipes

No Fuss Lasagna

Adapted from
12 servings

1 lb ground chicken breast skinless 10 ozs frozen spinach, thawed and drained 
26 ozs low-fat spaghetti sauce 1/4 c parmesan cheese 
14 1/2 ozs canned Italian style tomatoes 1 whole egg, beaten 
1/4 tsp salt 10 pcs lasagna noodles, uncooked 
1/8 tsp black pepper 4 ozs mozzarella cheese, shredded 
16 ozs fat-free cottage cheese  
Preheat oven to 375. Prepare a 9 x 13" baking dish with cooking spray; set aside. In a large saucepan, cook chicken until no longer pink. Add spaghetti sauce, tomatoes, salt, and black pepper. Mix well and set aside. In a mixing bowl, combine cottage cheese, spinach, parmesan cheese, and egg. Mix well. Spread two cups of the chicken mixture over the bottom of the prepared dish. Layer four noodles lengthwise over sauce in the baking dish and one noodle across the end of the dish, completely covering the sauce. Spread the cottage cheese mixture evenly over the noodles, then sprinkle one cup mozzarella cheese over top. Arrange remaining noodles over top. Cover with remaining chicken mixture. Bake 45 minutes, or until noodles are tender. Remove from oven and top with remaining mozzarella cheese. Cover with aluminum foil and let stand 15 minutes. Then cut and serve.
Nutritional Analysis per serving (12 servings total)
Calories 204   %CFF 15 %
Total Fat 3 g   Saturated Fat 0.8 mg
Protein 19 g   Cholesterol 40 g
Carbohydrates 24 g   Sodium 588 mg
Sugars 7 g   Fiber 3 g

3.5 WW Points
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