Anita's Tried & True Heart Healthy Recipes

No Bake Pumpkin Pie

Adapted from
8 servings

14 ozs fat-free sweetened condensed milk 1 tbsp unflavored gelatin 
2 tsps cinnamon 2 tbsps water 
1/2 tsp nutmeg 2 tbsps light margarine 
1/2 tsp salt 15 ozs canned pumpkin 
1/2 tsp ginger 6 ozs reduced fat graham cracker crust 
To prepare filling, combine sweetened condensed milk, cinnamon, nutmeg, salt, and ginger in a mixing bowl; set aside. In a medium saucepan, sprinkle gelatin over water; let stand one minute. Then stir over low heat until gelatin is completely dissolved. Fold in milk mixture and margarine. Continue stirring over low heat until margarine is melted. Stir in pumpkin. Mix well. Spread mixture into crust. Chill until firm.
Nutritional Analysis per serving (8 servings total)
Calories 267   %CFF 20 %
Total Fat 6 g   Saturated Fat 0.7 mg
Protein 7 g   Cholesterol 6 g
Carbohydrates 50 g   Sodium 324 mg
Sugars 37 g   Fiber 3 g
5.2 WW Points
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Rated by 2 users (3.5)

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