Anita's Tried & True Heart Healthy Recipes
Warning! Not a low-fat recipe!
This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
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No Bake Cereal Bars

Adapted from
20 servings

6 c Special K cereal  1 c granulated sugar 
1 c peanut butter  16 ozs milk chocolate frosting 
1 c corn syrup  
No Bake Cereal Bars
Click to enlarge
Prepare a 9" x 13" pan with cooking spray; set aside. Place cereal in a bowl; set aside. In a large saucepan, combine peanut butter, corn syrup, and sugar. Cook over medium heat until melted and smooth. Add mixture to cereal. Spread into prepared pan. Remove top and foil from frosting container. Microwave frosting in container on high one minute, or until pourable. Spread evenly over mixture in pan. Refrigerate several hours or until chocolate is set.
Nutritional Analysis per serving (20 servings total)
Calories 202   %CFF 47 %
Total Fat 11 g   Saturated Fat 2 mg
Protein 5 g   Cholesterol 0 g
Carbohydrates 11 g   Sodium 119 mg
Sugars 24 g   Fiber 2 g
4.6 WW Points
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Rated by 4 users (1.8)

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