Anita's Tried & True Heart Healthy Recipes

Mini Banana Nutmeg Muffins

Adapted from
18 servings

2 c unbleached flour 1/8 tsp salt 
1/2 c granulated sugar 1 whole egg 
2 tsps baking powder 3/4 c low-fat buttermilk 
1/2 tsp baking soda 1/2 c bananas, mashed 
1 tsp nutmeg 3 tbsps olive oil 
1/4 tsp allspice  
Preheat oven to 400. Prepare eighteen 1 3/4" muffin cups with cooking spray and flour; set aside. In a mixing bowl, combine flour, sugar, baking powder, baking soda, nutmeg, allspice, salt, egg, buttermilk, bananas, and oil. Mix until moistened. Spoon 1/4 cup batter into each prepared cup. Bake for ten minutes, or until lightly browned.
Nutritional Analysis per serving (18 servings total)
Calories 105   %CFF 24 %
Total Fat 3 g   Saturated Fat 0.5 mg
Protein 2 g   Cholesterol 11 g
Carbohydrates 13 g   Sodium 106 mg
Sugars 7 g   Fiber 0.6 g
2.3 WW Points
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