Anita's Tried & True Heart Healthy Recipes

Microwave Tuna Noodle Casserole

Adapted from
8 servings

1/2 c  celery, sliced  1/4 tsp  salt 
1/2 c  onions, chopped  6  ozs  No Yolks egg noodle substitute, cooked 
10 3/4 ozs  low-fat cream of mushroom soup  6  ozs  tuna in water, drained and flaked 
1/2 c  light mayonnaise  1/4 c  bread crumbs 
1  c  fat-free milk  
In a large glass bowl, microwave celery and onions on high for four minutes. Add soup, mayonnaise, milk and salt. Mix well. Stir in tuna and cooked noodles. Spread mixture into a 2-quart glass casserole dish. Sprinkle bread crumbs evenly over top. Microwave on high for eight minutes or until heated through.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (8 servings total)
Calories 165   %CFF 13 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 11 g   Cholesterol 11 g
Carbohydrates 24 g   Sodium 565 mg
Sugars 4 g   Fiber 2 g
2.8 WW Points
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Rated by 2 users (3.0)

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