Anita's Tried & True Heart Healthy Recipes
Warning! Not a low-fat recipe!
This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
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Microwave Tacos

Adapted from
8 servings

1  lb  ground chicken breast skinless  8  whole  taco shells 
1/4 cup  water  4  ozs  cheddar cheese, shredded 
1 1/4 ozs  taco seasoning mix  4  ozs  iceberg lettuce, shredded 
Place chicken in a glass medium bowl. Microwave on high for four minutes, or until chicken is no longer pink. Stir in water and taco seasoning. Mix well. Cover and microwave on high for two minutes or until heated through. Spoon into taco shells. Top each shell with cheese and lettuce.
This recipe was made in a 1100-watt microwave.
Nutritional Analysis per serving (8 servings total)
Calories 202   %CFF 41 %
Total Fat 9 g   Saturated Fat 3 mg
Protein 17 g   Cholesterol 48 g
Carbohydrates 9 g   Sodium 468 mg
Sugars 1.0 g   Fiber 1 g
4.2 WW Points
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