Anita's Tried & True Heart Healthy Recipes

Microwave Taco Casserole

Adapted from
6 servings

1 lb ground chicken breast skinless  1/2 tsp salt 
1/2 c onions, chopped  1/8 tsp black pepper 
8 ozs no-salt-added tomato sauce  2 ozs low-fat tortilla chips, crushed 
1 tbsp chili powder  3 ozs cheddar cheese, shredded 
In a large glass bowl, add chicken and onions. Microwave on high for three minutes, or until chicken is no longer pink. Drain if needed. Add tomato sauce, chili power, salt, and black pepper. Mix well. Cover and microwave on high again for two minutes, or until heated through. In a glass 8" square dish, layer tortilla chips, chicken mixture, and cheese. Microwave casserole on high for three minutes, or until cheese has melted and casserole is hot.
This recipe was made in a 1000-watt microwave.
Nutritional Analysis per serving (6 servings total)
Calories 208   %CFF 32 %
Total Fat 8 g   Saturated Fat 3 mg
Protein 22 g   Cholesterol 59 g
Carbohydrates 12 g   Sodium 420 mg
Sugars 2 g   Fiber 2 g
3.9 WW Points
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