Anita's Tried & True Heart Healthy Recipes

Microwave Chocolate Cake

Adapted from
8 servings

3/4 cup  water, hot  1  whole  egg 
1/4 cup  cocoa powder, sifted  1  tsp  pure vanilla extract 
1  cup  unbleached flour     Frosting: 
1  cup  granulated sugar  1 1/3 cups  powdered sugar 
1/2 tsp  baking soda  3  tbsps  margarine, softened 
1/4 tsp  baking powder  3  tbsps  fat-free milk 
1/4 tsp  salt  2  tbsps  cocoa powder, sifted 
3  tbsps  olive oil  
In a small bowl, combine hot water and 1/4 cup cocoa powder. Microwave on medium uncovered, for 20 seconds; set aside. In a mixing bowl, combine flour, sugar, baking soda, baking powder, salt, oil, egg, and vanilla extract. Add cocoa mixture. Mix until all is moistened. Pour batter evenly into a 7" round plastic cake pan. Microwave on high, uncovered, for three minutes and 30 seconds, or until toothpick inserted in center comes out clean, rotating once during cooking time. Meanwhile, to make the frosting, combine powdered sugar, margarine, milk, and remaining cocoa powder. Mix until spreading consistency. Spread over cooled cake.
This recipe was made in a 1100-watt microwave.
Nutritional Analysis per serving (8 servings total)
Calories 317   %CFF 27 %
Total Fat 10 g   Saturated Fat 2 mg
Protein 5 g   Cholesterol 23 g
Carbohydrates 32 g   Sodium 188 mg
Sugars 44 g   Fiber 1 g

7.0 WW Points
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