Anita's Tried & True Heart Healthy Recipes
Warning! Not a low-fat recipe!
This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
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Microwave Caramel Walnut Rolls

Adapted from
6 servings

   Topping:     Rolls: 
3  tbsps  margarine  3  tbsps  water 
1/2 cup  light brown sugar, packed  1/4 cup  light brown sugar, packed 
2  tbsps  corn syrup  1  tsp  cinnamon 
2  tbsps  fat-free milk  10 1/4 ozs  Grands Reduced Fat Buttermilk biscuits 
1/4 cup  walnuts, chopped  
Place three tablespoons margarine in a 2-quart glass round dish. Microwave on 70% power for 30 seconds or until melted. Add half cup brown sugar, corn syrup, and milk. Mix well. Microwave on 70% power for one minute. Stir; sprinkle walnuts evenly over top; set aside. Place water in shallow glass dish. In another shallow dish, combine remaining brown sugar and cinnamon. Mix well. Separate dough into five biscuits. Dip each biscuit into water to coat all sides. Then, dip in brown sugar mixture, coating well. Arrange biscuits in circle over topping in round dish, leaving center open. Sprinkle any remaining brown sugar mixture evenly over top. Microwave on 80% power for six minutes, or until centers of biscuits are no longer doughy. Cool in pan. Invert onto serving platter.
This recipe was made in a 1100-watt microwave.
Nutritional Analysis per serving (6 servings total)
Calories 322   %CFF 42 %
Total Fat 13 g   Saturated Fat 3 mg
Protein 4 g   Cholesterol 0.1 g
Carbohydrates 51 g   Sodium 561 mg
Sugars 32 g   Fiber 1 g

7.3 WW Points
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