Anita's Tried & True Heart Healthy Recipes

Mexican Chicken N Bean Pizza

Adapted from
8 servings

1 lb frozen white bread dough, thawed completely  1/2 c salsa 
1/2 lb ground chicken breast skinless  10 ozs frozen corn, thawed 
1/8 tsp black pepper  4 ozs cheddar cheese, shredded 
16 ozs fat-free refried beans  
Mexican Chicken N Bean Pizza
Click to enlarge
Preheat oven to 400. Prepare a 12" pizza pan with cooking spray. Pat dough into prepared pan. Form dough edges into a rim and prick dough with a fork. Bake crust for ten minutes. In a large skillet, cook chicken until no longer pink. Add black pepper. Spread refried beans evenly over pre-baked crust. Then, spread salsa. Add cooked chicken, corn, and cheese evenly over top. Bake for 15 minutes, or until cheese is bubbly.
Nutritional Analysis per serving (8 servings total)
Calories 313   %CFF 22 %
Total Fat 8 g   Saturated Fat 3 mg
Protein 17 g   Cholesterol 31 g
Carbohydrates 44 g   Sodium 721 mg
Sugars 5 g   Fiber 3 g
5.8 WW Points
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