Anita's Tried & True Heart Healthy Recipes

Memory Lane Milk Shake

Adapted from
6 servings

2 1/2 c low-fat vanilla ice cream, slightly softened 1 1/4 c fat-free milk 
2 c fresh strawberries, sliced and hulled 1/2 c granulated sugar 
In a food processor, combine ice cream, strawberries, milk, and sugar. Process until smooth. Then freeze mixture until thickened. Pour into tall glasses and top with additional strawberries if desired.
This shake is very thick.
Nutritional Analysis per serving (6 servings total)
Calories 184   %CFF 12 %
Total Fat 2 g   Saturated Fat 1 mg
Protein 5 g   Cholesterol 15 g
Carbohydrates 21 g   Sodium 64 mg
Sugars 31 g   Fiber 1 g
3.6 WW Points
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Rated by 3 users (5.0)

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