Anita's Tried & True Heart Healthy Recipes

Meat Loaf Pizza Style

Adapted from
8 servings

1 c bread crumbs 1 tsp pizza seasoning 
1 c fat-free milk 1 tsp oregano 
2 lbs ground chicken breast skinless  1/4 tsp salt 
1/4 c egg whites, slightly beaten 1/4 tsp black pepper 
1/2 c onions, chopped 1 c pizza sauce 
1/2 c bell peppers, chopped 1 c mozzarella cheese, grated 
1/2 c parmesan cheese 1 c mushrooms, sliced 
Soak top and bottom of a clay pot in water for at least 15 minutes. In a mixing bowl, combine bread crumbs, milk, chicken, egg whites, onions, bell peppers, parmesan cheese, pizza seasoning, oregano, salt, and black pepper. Press in pot. Cover and place in cold oven. Set temperature to 400. Bake for one hour. Spread sauce on top. Then, top with cheese and mushrooms. Cover, return to oven and bake ten minutes more.
Nutritional Analysis per serving (8 servings total)
Calories 225   %CFF 25 %
Total Fat 7 g   Saturated Fat 1 mg
Protein 31 g   Cholesterol 72 g
Carbohydrates 6 g   Sodium 437 mg
Sugars 4 g   Fiber 1 g
4.1 WW Points
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