Anita's Tried & True Heart Healthy Recipes

Meat Loaf & Potato Casserole

Adapted from
9 servings

1 lb ground chicken breast skinless 3/4 tsp salt 
1/3 c whole wheat crackers, crushed 4 c frozen mashed potatoes, prepared 
1/2 c onions, chopped 15 ozs canned corn, drained 
1 whole egg, slightly beaten 1/2 c low-fat cheddar cheese, shredded 
1 tbsp chili powder  
Preheat oven to 375. Prepare a 8" square baking dish with cooking spray; set aside. In a mixing bowl, combine chicken, crushed crackers, onions, egg, chili powder, and salt. Mix well. Press into prepared dish. Bake for 25 minutes, or until juices run clear. Meanwhile, in another mixing bowl, combine potatoes and corn. Spread over loaf and sprinkle with cheese. Bake for ten more minutes, or until cheese has melted.
Nutritional Analysis per serving (9 servings total)
Calories 205   %CFF 25 %
Total Fat 4 g   Saturated Fat 0.5 mg
Protein 16 g   Cholesterol 55 g
Carbohydrates 22 g   Sodium 538 mg
Sugars 1 g   Fiber 3 g
3.8 WW Points
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