Anita's Tried & True Heart Healthy Recipes

Meat & Mac Skillet

Adapted from
6 servings

2 c elbow macaroni, cooked 1/2 tsp salt 
1 lb ground chicken breast skinless 1/4 tsp cumin 
1/4 c water 1/4 tsp black pepper 
1 c no-salt-added canned corn, drained 8 ozs fat-free cream cheese, softened 
2 tbsps parsley 3/4 c fat-free milk 
2 tsps chili powder 2 slices fat-free american cheese singles, halved diagonally 
Cook elbow macaroni according to package directions. Drain and set aside. In a large skillet, combine ground chicken and water. Cover and cook over low heat for 15 minutes. Break up with a fork. Cover and cook 5 minutes more. Add corn, parsley, chili powder, salt, cumin, and black pepper. Mix well. Stir in cream cheese, milk, and elbow macaroni. Heat through. Arrange cheese triangles atop chicken mixture. Cover skillet and heat over low heat for 10 minutes or until cheese has melted.
Nutritional Analysis per serving (6 servings total)
Calories 316   %CFF 10 %
Total Fat 4 g   Saturated Fat 0.0 mg
Protein 30 g   Cholesterol 44 g
Carbohydrates 37 g   Sodium 550 mg
Sugars 7 g   Fiber 3 g
5.8 WW Points
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