| 3 c unbleached flour | 2 tsps salt | ||
| 1 1/3 c light brown sugar, packed | 21 ozs apple pie filling | ||
| 1 c whole wheat flour | 12 ozs fat-free evaporated milk | ||
| 3/4 c All Bran Cereal | 3 whole eggs, slightly beaten | ||
| 1/2 c walnuts, chopped | 1/2 c olive oil | ||
| 4 tsps cinnamon | 1 tbsp maple extract | ||
| 2 tsps baking soda |
| Nutritional Analysis per serving (24 servings total) | ||||
| Calories | 222 | %CFF | 28 % | |
| Total Fat | 7 g | Saturated Fat | 1 mg | |
| Protein | 4 g | Cholesterol | 23 g | |
| Carbohydrates | 37 g | Sodium | 308 mg | |
| Sugars | 19 g | Fiber | 2 g | |
|
4.6 WW Points | ||||
|
Rated by 1 users (4.0) |
