Anita's Tried & True Heart Healthy Recipes

Manana Chicken Bake

Adapted from
8 servings

1 lb ground chicken breast skinless 3/4 c fat-free milk 
1 c onions, chopped 2 tsps worcestershire sauce 
1 c mushrooms, sliced 1/8 tsp black pepper 
1 c bell peppers, chopped 3 3/4 c No Yolks egg noodle substitute, cooked 
10 3/4 ozs low-fat cream of mushroom soup 4 ozs Monterey Jack cheese, shredded 
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a large saucepan over medium heat, cook chicken, onions, mushrooms, and bell peppers until chicken is no longer pink. Stir in soup, milk, worcestershire sauce, and black pepper. Pour cooked and drained noodles in prepared pan. Then, place meat mixture over noodles. Sprinkle with cheese. Bake, covered, for one hour.
Nutritional Analysis per serving (8 servings total)
Calories 235   %CFF 24 %
Total Fat 6 g   Saturated Fat 2 mg
Protein 21 g   Cholesterol 50 g
Carbohydrates 21 g   Sodium 405 mg
Sugars 4 g   Fiber 2 g
4.0 WW Points
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Rated by 9 users (5.0)

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