Anita's Tried & True Heart Healthy Recipes

Make Ahead Meatballs

Adapted from
42 servings

2 whole eggs 2 c bread crumbs 
1/4 c fat-free milk 2 tsps salt 
2 lbs ground chicken breast, skinles 1/4 tsp black pepper 
1 c onions, chopped 1 tsp worcestershire sauce 
Preheat oven to 400. In a mixing bowl, combine eggs, milk, chicken, onions, crumbs, salt, black pepper, and worcestershire sauce. Mix well. Shape mixture into 42-1 1/4" balls. Place meatballs in a unprepared jelly roll pan. Bake for 20 minutes, or until lightly browned and no pink remains. Cool. Place meatballs in unprepared 13"x9" pan. Freeze, uncovered, for 45 minutes. Place partially frozen meatballs in each of three freezer-safe bags. Label and dates bags. Then, place in freezer for future use.
Nutritional Analysis per serving (42 servings total)
Calories 37   %CFF 23 %
Total Fat 0.9 g   Saturated Fat 0.0 mg
Protein 5 g   Cholesterol 21 g
Carbohydrates 0.5 g   Sodium 139 mg
Sugars 0.3 g   Fiber 0.1 g
0.77 WW Points
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