| Salad: | 1/4 c fat-free milk | ||
| 3 c rotini pasta, uncooked | 1 tsp granulated sugar | ||
| 1 1/2 c low-fat cheddar cheese, shredded | 1/8 tsp black pepper | ||
| 1 1/4 c light mayonnaise | 2 tsps yellow mustard | ||
| 1/2 c fat-free sour cream | Topping: | ||
| 1/2 c onions, chopped | 1/2 c low-fat cheddar cheese, shredded | ||
| 1/2 c bell peppers, chopped | 1/4 c walnuts, chopped | ||
| 1/4 c celery, chopped | 3 ozs low-fat bacon, cooked and crumbled |
| Calories | 253 | %CFF | 36 % | |
| Total Fat | 10 g | Saturated Fat | 2 mg | |
| Protein | 13 g | Cholesterol | 15 g | |
| Carbohydrates | 29 g | Sodium | 614 mg | |
| Sugars | 4 g | Fiber | 2 g | |
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4.7 WW Points | ||||
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