Anita's Tried & True Heart Healthy Recipes

Macaroni & Cheese Salad

Adapted from
8 servings

Salad: 1/4 c fat-free milk 
3 c rotini pasta, uncooked 1 tsp granulated sugar 
1 1/2 c low-fat cheddar cheese, shredded 1/8 tsp black pepper 
1 1/4 c light mayonnaise 2 tsps yellow mustard 
1/2 c fat-free sour cream Topping: 
1/2 c onions, chopped 1/2 c low-fat cheddar cheese, shredded 
1/2 c bell peppers, chopped 1/4 c walnuts, chopped 
1/4 c celery, chopped 3 ozs low-fat bacon, cooked and crumbled 
Cook rotini according to package directions. Rinse with cold water and drain. To prepare salad, combine rotini, one and half cups cheese, mayonnaise, sour cream, onions, bell peppers, celery, milk, sugar, black pepper, and mustard in a mixing bowl. Mix well. Cover and refrigerate two hours. To prepare topping, combine, remaining cheese, walnuts, and bacon crumbs. Mix well. Sprinkle over salad.
Nutritional Analysis per serving (8 servings total)
Calories 253   %CFF 36 %
Total Fat 10 g   Saturated Fat 2 mg
Protein 13 g   Cholesterol 15 g
Carbohydrates 29 g   Sodium 614 mg
Sugars 4 g   Fiber 2 g

4.7 WW Points
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