Anita's Tried & True Heart Healthy Recipes

Linguine With Meat Sauce

Adapted from
8 servings

1 lb ground chicken breast skinless 1 tsp salt 
1 c onions, chopped 26 ozs low-fat spaghetti sauce 
1/2 c bell peppers, chopped 3/4 c chicken broth 
2 tsps garlic, minced 8 ozs linguine, cooked 
In large saucepan, cook chicken, onions, bell peppers, and garlic until chicken is no longer pink and vegetables are tender. Add salt and mix well. Stir in spaghetti sauce and broth. Heat to boiling. Reduce heat and simmer, uncovered for 20 minutes, stirring occasionally. Toss cooked linguine and sauce mixture.
Nutritional Analysis per serving (8 servings total)
Calories 231   %CFF 12 %
Total Fat 3 g   Saturated Fat 0 mg
Protein 18 g   Cholesterol 33 g
Carbohydrates 31 g   Sodium 645 mg
Sugars 7 g   Fiber 3 g
3.9 WW Points
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