Anita's Tried & True Heart Healthy Recipes

Lemon Yogurt Muffins

Adapted from
11 servings

2 c unbleached flour  6 ozs low-fat lemon yogurt 
1 tbsp lemon peel, grated  1 whole egg 
2 1/2 tsps baking powder  1/2 c fat-free milk 
1/2 tsp baking soda  1/3 c honey 
1/4 tsp salt  2 tbsps olive oil 
Preheat oven to 400. Prepare 12 standard muffin cups with cooking spray and flour; set aside. In a mixing bowl, combine flour, lemon peel, baking powder, baking soda, and salt. Add yogurt, egg, milk, honey, and oil. Mix until moistened. Fill each muffin cup with 1/3 cup or 2 ounces of batter. Bake for 20 minutes, or until toothpick inserted in center comes out clean.
Nutritional Analysis per serving (11 servings total)
Calories 158   %CFF 19 %
Total Fat 3 g   Saturated Fat 0.7 mg
Protein 4 g   Cholesterol 18 g
Carbohydrates 29 g   Sodium 219 mg
Sugars 11 g   Fiber 0.8 g

3.3 WW Points
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Rated by 2 users (5.0)

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