Anita's Tried & True Heart Healthy Recipes

Lazy Lasagna

Adapted from
12 servings

1 lb ground chicken breast skinless 8 ozs light sour cream 
1/2 c onions, chopped 8 pcs lasagna noodles, uncooked 
1/2 c bell peppers, chopped 12 slices fat-free mozzarella cheese singles 
26 ozs low-fat spaghetti sauce 1/2 c parmesan cheese 
16 ozs fat-free cottage cheese 1 c water 
Preheat oven to 350. Prepare a 13" x 9" pan with cooking spray; set aside. In a skillet, cook chicken, onions, and bell peppers until no pink remains in chicken. Add spaghetti sauce. Reduce heat to low. Heat through, stirring occasionally; set aside. In a small bowl, combine cottage cheese and sour cream. Mix well. Spread one and half cups chicken sauce in bottom of prepared pan. Place half uncooked noodles over sauce, then half of cottage cheese mixture, four slices of cheese, half of the remaining sauce, and 1/4 cup parmesan cheese. Repeat layers starting with noodles. Top with remaining cheese slices. Pour water around sides of pan. Cover tightly with foil. Bake for one hour. Uncover and bake again for twenty minutes. Let stand 15 minutes before serving.
Nutritional Analysis per serving (12 servings total)
Calories 221   %CFF 16 %
Total Fat 4 g   Saturated Fat 1 mg
Protein 23 g   Cholesterol 29 g
Carbohydrates 22 g   Sodium 781 mg
Sugars 9 g   Fiber 2 g

4.1 WW Points
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