Anita's Tried & True Heart Healthy Recipes

Lazy Days Meat Ring

Adapted from
16 servings

4 lbs ground chicken breast skinless 1 1/4 ozs spaghetti sauce mix 
2 c bread crumbs 1 c onions, chopped 
1/2 c egg whites, slightly beaten 1 c bell peppers, chopped 
1 c water  
Preheat oven to 350. Prepare a 12-cup fluted pan with cooking spray; set aside. In a mixing bowl, combine chicken, bread crumbs, egg whites, water, spaghetti sauce mix, onions, and bell peppers. Mix until well blended. Pack firmly into prepared pan. Bake for one hour, or until it reaches 185 on a meat thermometer. Let stand 10 minutes, then unmold. Serve hot and garnished with ketchup.
Nutritional Analysis per serving (16 servings total)
Calories 169   %CFF 19 %
Total Fat 4 g   Saturated Fat 0 mg
Protein 26 g   Cholesterol 65 g
Carbohydrates 3 g   Sodium 245 mg
Sugars 2 g   Fiber 0.4 g
2.8 WW Points
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