Anita's Tried & True Heart Healthy Recipes

Layered Southwestern Pasta Salad

Adapted from
9 servings

2 c elbow macaroni, cooked 1/2 c bell peppers, chopped 
1/2 tsp olive oil 1/2 c onions, chopped 
1/2 tsp cumin 3/4 c light mayonnaise 
1/4 tsp salt 1/2 c fat-free sour cream 
15 ozs canned dark red kidney beans, drained and washed 1/2 c taco sauce 
2 c canned corn, drained  
Prepare elbow macaroni according to package directions. Drain and rinse under cold water; drain again. Toss with oil, cumin, and salt. Layer macaroni, beans, corn, bell peppers, and onions. Place in a 9" x 13" pan. In a mixing bowl, combine mayonnaise, sour cream, and taco sauce. Spread mixture evenly over top of pasta, sealing to edge of bowl. Cover tightly and chill overnight.
Nutritional Analysis per serving (9 servings total)
Calories 223   %CFF 15 %
Total Fat 3 g   Saturated Fat 0.2 mg
Protein 7 g   Cholesterol 2 g
Carbohydrates 40 g   Sodium 438 mg
Sugars 3 g   Fiber 5 g
3.5 WW Points
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