Anita's Tried & True Heart Healthy Recipes

Layered Mexican Casserole

Adapted from
8 servings

1  lb  ground chicken breast skinless  8  ozs  light sour cream 
12  ozs  frozen corn, thawed  6  ozs  low-fat tortilla chips, crushed slightly 
12  ozs  salsa  6  ozs  cheddar cheese, shredded 
7  ozs  fat-free cottage cheese  
Preheat oven to 350. Prepare a 11"x7" casserole dish with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Stir in corn and salsa. Cook until heated through. In a small bowl combine cottage cheese and sour cream; set aside. Layer two cups chips, half chicken mixture, 3/4 cup cheese, and half the cottage cheese mixture. Repeat layers once. Sprinkle top evenly with remaining cheese. Bake for 35 minutes, or until edges are browned.
Nutritional Analysis per serving (8 servings total)
Calories 337   %CFF 32 %
Total Fat 12 g   Saturated Fat 5 mg
Protein 26 g   Cholesterol 55 g
Carbohydrates 33 g   Sodium 663 mg
Sugars 6 g   Fiber 3 g

6.8 WW Points
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