Anita's Tried & True Heart Healthy Recipes

Layered Mexican Casserole Layered Mexican Casserole

Adapted from Wisconsin Milk Marketing Board
8 servings

1  lb  ground chicken breast skinless  8  ozs  light sour cream 
12  ozs  frozen corn, thawed  6  ozs  low-fat tortilla chips, crushed slightly 
12  ozs  salsa  6  ozs  cheddar cheese, shredded 
7  ozs  fat-free cottage cheese  
Layered Mexican Casserole
Click to enlarge
Preheat oven to 350. Prepare a 11"x7" casserole dish with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Stir in corn and salsa. Cook until heated through. In a small bowl combine cottage cheese and sour cream; set aside. Layer two cups chips, half chicken mixture, 3/4 cup cheese, and half the cottage cheese mixture. Repeat layers once. Sprinkle top evenly with remaining cheese. Bake for 35 minutes, or until edges are browned.
Nutritional Analysis per serving (8 servings total)
Calories 322   %CFF 30 %
Total Fat 11 g   Saturated Fat 5 mg
Protein 25 g   Cholesterol 50 g
Carbohydrates 33 g   Sodium 883 mg
Sugars 6 g   Fiber 3 g
6.8 WW Points
Average Rating Rate It
ttttt
Not Rated

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!
.
Home  | Search  | Cookbook Recipe Browser  | My Recipe Box  | Browse Healthy Recipes  | Message Boards  | Resources | Comments
Powered by Vertex Site Press™ Site Management Software
© 1997-2010 www.anitasrecipes.com All rights reserved
NOTE: Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it’s author and is not warranted for any purpose by it’s author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.