Anita's Tried & True Heart Healthy Recipes

Layered Mexican Casserole Layered Mexican Casserole

Adapted from Wisconsin Milk Marketing Board
8 servings

1  lb  ground chicken breast skinless  8  ozs  light sour cream 
12  ozs  frozen corn, thawed  6  ozs  low-fat tortilla chips, crushed slightly 
12  ozs  salsa  6  ozs  cheddar cheese, shredded 
7  ozs  fat-free cottage cheese  
Preheat oven to 350. Prepare a 11"x7" casserole dish with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Stir in corn and salsa. Cook until heated through. In a small bowl combine cottage cheese and sour cream; set aside. Layer two cups chips, half chicken mixture, 3/4 cup cheese, and half the cottage cheese mixture. Repeat layers once. Sprinkle top evenly with remaining cheese. Bake for 35 minutes, or until edges are browned.
Nutritional Analysis per serving (8 servings total)
Calories 322   %CFF 30 %
Total Fat 11 g   Saturated Fat 5 mg
Protein 25 g   Cholesterol 50 g
Carbohydrates 33 g   Sodium 883 mg
Sugars 6 g   Fiber 3 g

6.8 WW Points
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