Lattice Top Turkey
Adapted from
Quick & Easy Casseroles
8 servings
| Filling: | 1 c low-fat cheddar cheese, shredded | ||
| 10 3/4 ozs low-fat cream of mushroom soup | Lattice: | ||
| 1 1/4 c fat-free milk | 1 c low-fat baking mix | ||
| 8 ozs turkey light meat, skinless, cooked and chopped | 1/4 c fat-free milk | ||
| 10 ozs frozen mixed vegetables, thawed | 1/4 c egg whites, slightly beaten |
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. To prepare filling, combine soup, 1 1/4 cups milk, salt, turkey, vegetables, and cheddar cheese in a mixing bowl. Pour into prepared dish. Bake, uncovered for 15 minutes. Meanwhile, to prepare lattice, combine baking mix, remaining milk, and egg whites in another mixing bowl. Mix until soft dough forms. Stir casserole and spoon dough over hot turkey mixture to form lattice design. Bake, uncovered again, for 25 minutes, or until lattice is golden brown.
| Calories | 189 | %CFF | 16 % | |
| Total Fat | 3 g | Saturated Fat | 1 mg | |
| Protein | 18 g | Cholesterol | 27 g | |
| Carbohydrates | 21 g | Sodium | 592 mg | |
| Sugars | 4 g | Fiber | 2 g | |
|
3.7 WW Points | ||||
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