| 1 lb ground chicken breast skinless | 1/2 tsp oregano | ||
| 1/2 c onions, chopped | 1/8 tsp cinnamon | ||
| 1/2 c bell peppers, chopped | 16 ozs rotini pasta, cooked | ||
| 26 ozs low-fat spaghetti sauce | 15 ozs fat-free cottage cheese | ||
| 1/2 tsp salt | 4 ozs mozzarella cheese, shredded |
| Calories | 249 | %CFF | 10 % | |
| Total Fat | 3 g | Saturated Fat | 0.5 mg | |
| Protein | 19 g | Cholesterol | 23 g | |
| Carbohydrates | 37 g | Sodium | 463 mg | |
| Sugars | 6 g | Fiber | 3 g | |
|
4.3 WW Points | ||||
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Rated by 2 users (3.5)
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