Anita's Tried & True Heart Healthy Recipes

Lasagna With A Twist

Adapted from
12 servings

1 lb ground chicken breast skinless 1/2 tsp oregano 
1/2 c onions, chopped 1/8 tsp cinnamon 
1/2 c bell peppers, chopped 16 ozs rotini pasta, cooked 
26 ozs low-fat spaghetti sauce 15 ozs fat-free cottage cheese 
1/2 tsp salt 4 ozs mozzarella cheese, shredded 
Preheat oven to 350. Prepare a 13" x 9" pan with cooking spray; set aside. In a large saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink. Add sauce, salt, oregano, and cinnamon; simmer five minutes over low heat. Add pasta; set aside. In a mixing bowl, combine cottage cheese and mozzarella cheese. Place half the pasta mixture into prepared pan. Evenly top with cheese mixture and remaining pasta mixture. Bake for 30 minutes or until bubbly.
Nutritional Analysis per serving (12 servings total)
Calories 249   %CFF 10 %
Total Fat 3 g   Saturated Fat 0.5 mg
Protein 19 g   Cholesterol 23 g
Carbohydrates 37 g   Sodium 463 mg
Sugars 6 g   Fiber 3 g

4.3 WW Points
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Rated by 2 users (3.5)

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