Anita's Tried & True Heart Healthy Recipes

Just Swell Stuffed Shells

Adapted from
11 servings

21 pcs jumbo pasta shells, cooked 8 ozs turkey light meat, skinless, cooked and cubed 
1/4 c egg whites, slightly beaten 26 ozs low-fat spaghetti sauce 
8 ozs mozzarella cheese, shredded 2 tbsps parmesan cheese 
16 ozs fat-free cottage cheese  
Preheat oven to 425. Prepare a 13" x 9" pan with cooking spray; set aside. In a mixing bowl, combine egg whites, mozzarella cheese, cottage cheese, and turkey. Mix well. Fill cooked shells with turkey mixture. Place shells into pan. Pour spaghetti sauce over top. Sprinkle parmesan cheese over top spaghetti sauce. Bake, covered, for 15 minutes. Uncover, and bake ten minutes more, or until mixture is bubbly.
Nutritional Analysis per serving (11 servings total)
Calories 190   %CFF 15 %
Total Fat 3 g   Saturated Fat 1 mg
Protein 17 g   Cholesterol 19 g
Carbohydrates 23 g   Sodium 445 mg
Sugars 6 g   Fiber 2 g
3.7 WW Points
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Rated by 5 users (4.6)

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