Anita's Tried & True Heart Healthy Recipes

Italian Chicken Burrito Casserole

Adapted from
8 servings

1  lb  ground chicken breast skinless  1  tsp  pizza seasoning 
1  cup  onions, chopped  1/2 tsp  oregano 
1/2 cup  bell peppers, chopped  6  whole  fat-free flour tortillas 
26  ozs  low-fat spaghetti sauce  4  ozs  mozzarella cheese, shredded 
Italian Chicken Burrito Casserole
Click to enlarge
Preheat oven to 350. Prepare a 11" x 7" dish with cooking spray; set aside. In a large skillet, cook chicken, onions, and bell peppers until chicken is no longer pink. Add spaghetti sauce, pizza seasoning, and oregano. Mix well and cook until bubbly. Place three tortillas onto bottom of dish; overlapping if needed. Spoon chicken mixture over top. Place remaining tortillas on top. Sprinkle cheese evenly over top. Bake for 15 minutes, or until heated through and cheese is melted.
Nutritional Analysis per serving (8 servings total)
Calories 206   %CFF 19 %
Total Fat 5 g   Saturated Fat 0.6 mg
Protein 18 g   Cholesterol 35 g
Carbohydrates 24 g   Sodium 482 mg
Sugars 6 g   Fiber 2 g
3.9 WW Points
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