Anita's Tried & True Heart Healthy Recipes

Impossibly Easy Italian Chicken Pie

Adapted from
9 servings

1/3 c parmesan cheese 6 ozs tomato paste 
9 ozs chicken breast strips, cooked and cubed 1/2 c low-fat baking mix 
4 ozs mozzarella cheese, shredded 1 c fat-free milk 
1/2 tsp oregano 1/4 tsp black pepper 
1/2 tsp basil 2 whole eggs 
1/2 tsp garlic powder  
Preheat oven to 400. Prepare a 9" pie plate with cooking spray; set aside. Sprinkle parmesan cheese in pie plate. In a mixing bowl, combine chicken, half cup mozzarella cheese, oregano, basil, garlic powder,and tomato paste. Spoon mixture over parmesan cheese in pan. In a smaller bowl, combine baking mix, milk, black pepper, and eggs. Mix until blended. Pour over chicken mixture. Bake for 35 minutes. Sprinkle with remaining mozzarella cheese. Bake five minutes more, or until knife inserted in center comes out clean. Cool five minutes before serving.
Nutritional Analysis per serving (9 servings total)
Calories 126   %CFF 26 %
Total Fat 4 g   Saturated Fat 1 mg
Protein 12 g   Cholesterol 65 g
Carbohydrates 11 g   Sodium 324 mg
Sugars 4 g   Fiber 0.7 g

2.6 WW Points
Average Rating Rate It
ttttt
Rated by 9 users (4.3)

Back Email To A Friend Print Recipe Add To My Recipe Box
  
New
Quick Poll
What feature would you like to see added to this site?
Recipe measurements available in metric.
To store your own recipes for your use only.
To calculate nutrition for recipes you enter.
To post comments about a recipe for public view.
Vote View Results
View Past Polls
Have an idea for a poll?
Please let me know!