| 9 ozs chicken breast strips, cooked and cubed | 1/2 c low-fat baking mix | ||
| 6 ozs frozen mixed vegetables, thawed | 1 oz ranch salad dressing mix, dry | ||
| 3 ozs Monterey Jack cheese, shredded | 1 c fat-free milk | ||
| 1 tsp salt | 2 whole eggs |
| Calories | 159 | %CFF | 31 % | |
| Total Fat | 5 g | Saturated Fat | 2 mg | |
| Protein | 13 g | Cholesterol | 78 g | |
| Carbohydrates | 13 g | Sodium | 900 mg | |
| Sugars | 3 g | Fiber | 0.9 g | |
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3.0 WW Points | ||||
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Rated by 10 users (3.9)
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