Anita's Tried & True Heart Healthy Recipes

Homestyle Chicken Pot Pie

Adapted from
8 servings

12 ozs chicken breast cubes, cooked Topping: 
10 ozs frozen mixed vegetables, thawed  1 c low-fat baking mix 
10 3/4 ozs low-fat cream of mushroom soup  1 c fat-free milk 
1/4 c light sour cream  1 whole egg 
1/2 c onions, chopped  
Homestyle Chicken Pot Pie
Click to enlarge
Preheat oven to 400. Prepare a 8" square dish with cooking spray; set aside. In a mixing bowl, combine chicken, vegetables, soup, sour cream, and onions. Mix well. Spread mixture into prepared dish; set aside. Meanwhile, to prepare topping, combine baking mix, milk, and egg. Mix until blended. Pour over turkey mixture in dish. Bake for 30 minutes, or until top is browned.
Nutritional Analysis per serving (8 servings total)
Calories 186   %CFF 17 %
Total Fat 4 g   Saturated Fat 1 mg
Protein 16 g   Cholesterol 59 g
Carbohydrates 22 g   Sodium 645 mg
Sugars 4 g   Fiber 2 g
3.4 WW Points
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Rated by 10 users (4.4)

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