
| 4 c frozen hash browns, thawed | 3 whole eggs | ||
| 10 ozs frozen broccoli flowerets, thawed | 2/3 c fat-free milk | ||
| 8 ozs turkey light meat, skinless, cooked and cubed | 1 tsp salt | ||
| 1/4 tsp salt | 1/4 tsp black pepper | ||
| 4 ozs cheddar cheese, shredded |
| Calories | 171 | %CFF | 37 % | |
| Total Fat | 7 g | Saturated Fat | 3 mg | |
| Protein | 17 g | Cholesterol | 105 g | |
| Carbohydrates | 10 g | Sodium | 519 mg | |
| Sugars | 2 g | Fiber | 1 g | |
|
3.7 WW Points | ||||
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Rated by 6 users (3.2)
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