| 1 lb ground chicken breast skinless | 14 1/2 ozs canned whole tomatoes, undrained and chopped | ||
| 1 c onions, chopped | 1/2 c water | ||
| 1/2 c bell peppers, chopped | 1 tbsp chili powder | ||
| 1 c All Bran cereal | 1/2 tsp salt | ||
| 8 ozs no-salt-added tomato sauce | 1/8 tsp garlic powder | ||
| 15 1/2 ozs canned dark red kidney beans, drained |
| Calories | 177 | %CFF | 12 % | |
| Total Fat | 2 g | Saturated Fat | 0 mg | |
| Protein | 18 g | Cholesterol | 33 g | |
| Carbohydrates | 21 g | Sodium | 420 mg | |
| Sugars | 4 g | Fiber | 7 g | |
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2.6 WW Points | ||||
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Rated by 10 users (3.8)
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