Anita's Tried & True Heart Healthy Recipes

High Fiber Chili

Adapted from
8 servings

1 lb ground chicken breast skinless 14 1/2 ozs canned whole tomatoes, undrained and chopped 
1 c onions, chopped 1/2 c water 
1/2 c bell peppers, chopped 1 tbsp chili powder 
1 c All Bran cereal 1/2 tsp salt 
8 ozs no-salt-added tomato sauce 1/8 tsp garlic powder 
15 1/2 ozs canned dark red kidney beans, drained  
High Fiber Chili
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In a large saucepan, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in cereal, tomato sauce, beans, tomatoes, water, chili powder, salt, and garlic powder. Cover and cook over low heat for one hour.
Nutritional Analysis per serving (8 servings total)
Calories 177   %CFF 12 %
Total Fat 2 g   Saturated Fat 0 mg
Protein 18 g   Cholesterol 33 g
Carbohydrates 21 g   Sodium 420 mg
Sugars 4 g   Fiber 7 g
2.6 WW Points
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Rated by 10 users (3.8)

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