Anita's Tried & True Heart Healthy Recipes

High Fiber Bread High Fiber Bread

Adapted from Best of the Best from Ohio Cookbook
32 servings

2 1/2 c whole wheat flour 2 tsps baking soda 
2 1/2 c wheat bran 1 c molasses 
1 c wheat germ 3 c fat-free milk 
3/4 tsp salt 3 tbsps white vinegar 
High Fiber Bread
Click to enlarge
Preheat oven to 350. Prepare two 9" x 5" loaf pans with cooking spray and flour; set aside. In a mixing bowl, combine flour, bran, wheat germ, and salt; set aside. In a small bowl, combine baking soda and molasses. Add to flour mixture. In another small bowl, combine milk and vinegar. Add to flour mixture. Mix all ingredients until well blended. Pour batter evenly between prepared pans. Bake loaves for one hour or until toothpick inserted in center comes out clean.
Nutritional Analysis per serving (32 servings total)
Calories 78   %CFF 5 %
Total Fat 0.4 g   Saturated Fat 0.0 mg
Protein 3 g   Cholesterol 0.5 g
Carbohydrates 16 g   Sodium 115 mg
Sugars 9 g   Fiber 3 g
1.0 WW Points
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Rated by 13 users (5.0)

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