This recipe has 35% calories from fat or higher. If you are on a restricted fat diet, you may want to avoid using this recipe.
Herbed Parmesan Drumsticks
Adapted from
Better Homes & Gardens, Step By Step Microwave Cook Book
6 servings
| 1/3 c bread crumbs | 1/4 tsp garlic powder | ||
| 1/4 c parmesan cheese | 1 tbsp light margarine, melted | ||
| 1 tbsp parsley | 6 pcs chicken drumsticks, skinless | ||
| 1 1/4 tsps salt |
In a shallow dish, combine crumbs, parmesan cheese, parsley, salt, and garlic powder; set aside. On wax paper, brush a little margarine over each drumstick. Dip each drumstick into the crumb mixture. Arrange in a 8" square glass dish with the bony ends with the bony ends oriented towards the center. Sprinkle with remaining crumb mixture. Cover and microwave on high for ten minutes, turning dish once after five minutes. Turn drumsticks over. Cook on high again for 13 minutes, or until chicken is no longer pink, turning dish once during cooking time.
This recipe was made in a 1000-watt microwave.
| Calories | 140 | %CFF | 49 % | |
| Total Fat | 4 g | Saturated Fat | 2 mg | |
| Protein | 2 g | Cholesterol | 3 g | |
| Carbohydrates | 0.4 g | Sodium | 628 mg | |
| Sugars | 0.0 g | Fiber | 0.0 g | |
|
3.1 WW Points | ||||
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Rated by 2 users (3.0) |
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