Heinz Red Magic Meat Loaf
Adapted from
Fifty Two Meat Loaves
12 servings
| 2 lbs ground chicken breast skinless | 1 whole egg, slightly beaten | ||
| 1 c bread crumbs | 1 1/4 tsps salt | ||
| 1/3 c no-salt-added ketchup | 1/4 tsp black pepper | ||
| 1/2 c onions, chopped | 1/4 c no-salt-added ketchup |
Preheat oven to 350. Position a rack in the middle of the oven. In a mixing bowl, combine chicken, bread crumbs, 1/3 cup ketchup, onions, egg, salt, and black pepper. Mix well. Transfer meat mixture to an 8"x 4" loaf pan, mounding it slightly; smooth the top with the back of a spoon. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer. Spread remaining ketchup over top and bake for another ten minutes. Let the loaf rest on a rack for ten minutes before slicing.
| Calories | 126 | %CFF | 20 % | |
| Total Fat | 3 g | Saturated Fat | 0.1 mg | |
| Protein | 18 g | Cholesterol | 59 g | |
| Carbohydrates | 5 g | Sodium | 312 mg | |
| Sugars | 4 g | Fiber | 0.2 g | |
|
2.2 WW Points | ||||
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Rated by 1 users (4.0)
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