Anita's Tried & True Heart Healthy Recipes

Hearty Vegetarian Chili #2

Adapted from
8 servings

1 c onions, chopped  3 c vegetable juice 
1/2 c bell peppers, chopped  15 1/2 ozs canned dark red kidney beans, drained 
2 tbsps chili powder 15 ozs canned pinto beans, drained 
1/4 tsp garlic powder  15 ozs canned red beans, drained 
1/8 tsp salt  
In a large saucepan, cook onions and bell peppers until tender. Stir in in chili powder, garlic powder, salt, and vegetable juice. Bring mixture to a boil. Then, reduce heat to low and cook five minutes. Add beans and heat through.
Nutritional Analysis per serving (8 servings total)
Calories 169   %CFF 7 %
Total Fat 1 g   Saturated Fat 0 mg
Protein 10 g   Cholesterol 0 g
Carbohydrates 32 g   Sodium 723 mg
Sugars 7 g   Fiber 11 g
2.5 WW Points
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