Anita's Tried & True Heart Healthy Recipes

Hearty Vegetarian Chili Hearty Vegetarian Chili

Adapted from Campbell Soup Company
8 servings

1 c onions, chopped 1/4 tsp garlic powder 
1/2 c bell peppers, chopped 2 1/4 c canned tomato juice 
1 tbsp chili powder 16 ozs canned dark red kidney beans, rinsed and drained 
1/2 tsp salt 15 ozs canned pinto beans, rinsed and drained 
1/2 tsp cumin 15 ozs canned great northern beans, rinsed and drained 
In large saucepan, cook onions and bell peppers until tender. Stir in chili powder, salt, cumin, and garlic powder. Mix well and heat through. Add tomato juice. Heat to a boil. Reduce heat to low. Cook five minutes. Add beans and heat through again.
Nutritional Analysis per serving (8 servings total)
Calories 157   %CFF 7 %
Total Fat 0.6 g   Saturated Fat 0 mg
Protein 9 g   Cholesterol 0 g
Carbohydrates 30 g   Sodium 723 mg
Sugars 4 g   Fiber 10 g
2.4 WW Points
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Rated by 4 users (5.0)

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