Hearty Meatball Soup
Adapted from
Fast Fabulous Meals
8 servings
| 1 lb ground chicken breast skinless | 1.25 ozs onion soup mix | ||
| 1/2 c whole wheat crackers, crushed | 15 ozs canned dark red kidney beans, drained | ||
| 2 tsps pizza seasoning | 14 1/2 ozs no-salt-added stewed tomatoes, undrained and cut up | ||
| 1/8 tsp black pepper | 1 c baby cut carrots | ||
| 5 c water | 1 c instant rice |
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In a mixing bowl, combine ground chicken, cracker crumbs, pizza seasoning, and black pepper. Mix well. Shape into approximately 24 tiny balls. In a skillet, brown meatballs until cooked. Meanwhile, bring water to a boil in a stock pot. Add soup mix. Reduce heat; cover and simmer for ten minutes. Add cooked meatballs, beans, tomatoes and carrots. Simmer for 45 minutes, or until carrots are tender. Add rice. Cover and remove from heat. Let stand five minutes before serving.
| Calories | 228 | %CFF | 10 % | |
| Total Fat | 2 g | Saturated Fat | 0.0 mg | |
| Protein | 18 g | Cholesterol | 33 g | |
| Carbohydrates | 31 g | Sodium | 622 mg | |
| Sugars | 6 g | Fiber | 4 g | |
|
3.5 WW Points | ||||
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Rated by 1 users (3.0)
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